Typical Fast Food Nutrition Charts
McDonald's
Sandwiches
| |
Calories
|
Calories from Fat
|
Total Fat (g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbohydrates (g)
|
Protein (g)
|
| Hamburger |
280
|
90
|
10
|
4
|
30
|
590
|
35
|
12
|
| Cheeseburger |
330
|
130
|
14
|
6
|
45
|
830
|
36
|
15
|
| Quarter Pounder |
430
|
190
|
21
|
8
|
70
|
840
|
37
|
23
|
| Quarter Pounder with Cheese |
530
|
270
|
30
|
13
|
95
|
1310
|
38
|
28
|
| Big Mac |
590
|
310
|
34
|
11
|
85
|
1090
|
47
|
24
|
| Big N' Tasty |
540
|
290
|
32
|
10
|
80
|
970
|
39
|
24
|
| Big N' Tasty with Cheese |
590
|
330
|
37
|
12
|
95
|
1210
|
40
|
27
|
French Fries
| |
Calories
|
Calories from Fat
|
Total Fat (g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbohydrates (g)
|
Protein (g)
|
|
Small French Fries
|
210
|
90
|
10
|
2.3
|
0
|
135
|
26
|
3
|
| Medium French Fries |
450
|
200
|
22
|
4
|
0
|
290
|
57
|
6
|
| Large French Fries |
540
|
230
|
26
|
4.5
|
0
|
350
|
68
|
8
|
| Super Size French Fries |
610
|
260
|
29
|
6.6
|
0
|
390
|
77
|
9
|
McDonald’s Meal Totals
Nutrition totals for one Quater
Pounder with Cheese and a Medium French Fry
- Totals
- Calories: 980
- Calories from Fat: 470
- Fat (grams): 52
- Saturated Fat (grams): 17
- Cholesterol (mg): 95
- Sodium (mg): 1600
- 48% Calories from FAT
- 16% Calories from Saturated Fat
- Over 50% of daily Sodium intake
Pizza Hut
Chicago Deep Dish Pizza
| |
Pepperoni
|
| Wt Per Slice (g) |
165
|
| Calories |
390
|
| Calories From Fat |
180
|
| Total Fat |
20
|
| %Daily Value |
31
|
| Saturated Fat |
9
|
| %Daily Value |
45
|
| Cholesterol (mg) |
10
|
| %Daily Value |
4
|
| Sodium (mg) |
390
|
Personal Pan Pizza
| |
Cheese
|
Pepperoni
|
| Wt Per Slice (g) |
263
|
257
|
| Calories |
630
|
620
|
| Calories From Fat |
250
|
250
|
| Total Fat |
28
|
28
|
| %Daily Value |
43
|
43
|
| Saturated Fat |
12
|
11
|
| %Daily Value |
60
|
53
|
| Cholesterol (mg) |
25
|
30
|
| %Daily Value |
8
|
10
|
| Sodium (mg) |
1370
|
1430
|
|