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Lab 4

Goal-Setting the "SMART" Way

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  1. Specific = What exactly do you want to accomplish? Identify a very specific goal that you have for some area of physical activity (behavioral or performance).
  2. Measurable = How will you establish if you’ve met the goal?
  3. Action-Oriented = What are you going to do?
  4. Realistic = Is the goal achievable for you?
  5. Timeline = When will you meet your goal and when will you re-evaluate to see if you’ve met the goal?

Develop a short-term goal (less than 3 months) related to your health and fitness.

S: My goal is to

M: (How can you measure the above statement to know if you've achieved it?)

A: (What will you do to meet goal?)

R: (Is this goal realistically achievable for you and why?)

T: (What date do you project you will you meet this goal?)

Justify your goal: Why do you want to accomplish this?

 

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