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Wellness Inventory -- Section II

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Health-Related Fitness Questions

Question Always Most of the time Sometimes Never
1. Do you engage in high-intensity activity for at least 20 minutes three or more times per week?
2. Do you engage in low-intensity activity for at least 20 minutes three or more times per week?
3. Do you warm up and cool down for at least 5 minutes prior to and after your workout?
4. Do you perform deep-stretching exercises (stretching until significant tension is felt and holding for 10-60 seconds) of a variety of muscle groups at least two times per week?
5. Do you perform exercises to stretch and strengthen your back at least three times per week?
6. Do you perform exercises to stretch and strengthen your abdominal muscles (situps, curlups) at least three times per week?
7. When you life a heavy object, do you feel pain in your back?
8. When you are sitting do you notice that you slump forward?
9. Do you feel that you have adequate physical strength to meet your daily demands?
10. Do you tire easily during or after physical exertion?

    Your Score

What your score means

> 35 You have a well-balanced fitness program.
25-34 Your fitness program is average but lacking in some areas.
16-24 Your fitness program planning needs work.
< to 15 You should become more aware of your fitness needs.


Please make note of your score for this section and move on to the next section.

 

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