Name: ________________________				Date: ___________

Class participation (week 7)

Stress management: Where does your stress come from?

Write in the top three stressors in your life right now. For each stressor, come up with two realistic ways you think you could make the stressor less of one. Include two benefits of reducing this stress in your life:

Stressor:

Reducing stressor by: 
1)
2)

Benefit of reducing stress caused by stressor: 
1)
2)

Stressor:

Reducing stressor by: 
1)
2)

Benefit of reducing stress caused by stressor: 
1)______________________________________________________________________
2)______________________________________________________________________

Stressor:

Reducing stressor by: 
1)
2)

Benefit of reducing stress caused by stressor: 
1)
2)