Name: ________________________				Date: ___________

Class participation (week 7)


Stress management: Where does your stress come from?

Write in the top three stressors in your life right now. For each stressor, 
come up with two realistic ways you think you could make the stressor less 
of one. Include two benefits of reducing this stress in your life:

Stressor:________________________________________________________________

Reducing stressor by: 

1)______________________________________________________________________

2)______________________________________________________________________

Benefit of reducing stress caused by stressor: 

1)______________________________________________________________________

2)______________________________________________________________________

Stressor:________________________________________________________________

Reducing stressor by: 

1)______________________________________________________________________

2)______________________________________________________________________

Benefit of reducing stress caused by stressor: 

1)______________________________________________________________________

2)______________________________________________________________________

Stressor:________________________________________________________________

Reducing stressor by: 

1)______________________________________________________________________

2)______________________________________________________________________

Benefit of reducing stress caused by stressor: 

1)______________________________________________________________________

2)______________________________________________________________________