Name _____________________________	Date ______________________

TYPICAL DAILY ENERGY EXPENDITURE 

1.	FIND YOUR ESTIMATED RESTING METABOLIC RATE

Your weight in pounds __________ divided by 2.2 = ________ kg
Your height in inches ___________ multiplied by 2.54 = _________ cm

Put these numbers into the appropriate Harris-Benedict equation to estimate your resting energy needs:

WOMEN:
	655 + (9.56 x _________ kg)		__________
	add (1.85 x _______ cm)		       +	__________
	subtract (4.68 x _____ age)	       -	__________
						      =  	__________ Daily calories w/o activity
 
MEN:
66.5 + (13.8 x ________ kg)		__________
add (5 x ________ cm)		        +__________
subtract (6.76 x _______age)	        - __________
					       = __________ Daily calories w/o activity

2.	ADD ENERGY EXPENDED IN PHYSICAL ACTIVITY ON A TYPICAL DAY

These figures will come from your activity journal sheets where you figured out your energy expenditure in activity for each day.  Write in the number of calories you expended in activity for each day on the corresponding line below.

Daily Calories Expended in Physical Activity      Day 1   _______
				             		        +	Day 2   _______
		                                Sum of 2 days expenditure   _________ 
	
Divide Total Expenditure sum by 2, = Avg. of 2-day expenditure ___________

3.	ESTIMATED TOTAL DAILY ENERGY EXPENDITURE

Resting Metabolic rate from section 1				    ____________
Add Average Daily Activity Expenditure from section 2  	+  ____________

				         TOTAL Energy Expenditure =   _____________

4.  ESTIMATED DIETARY ANALYSIS CALORIC INTAKE		
Day 1 _____________ +  Day 2 _____________
Sum of 2 days intake            _____________ 
	
      Divide the 2-day sum by 2, = Avg. of 2-day expenditure    ____________

5. ENERGY BALANCE: Avg. energy exp. _______ Avg. caloric intake ______
	
Was your caloric intake from your dietary analysis close to your estimation of your energy expenditure (+/- 200 calories)?  If so, you are in energy balance and will likely maintain your current weight.

Interpret your daily caloric intake, as compared to your energy expenditure, in 1-2 sentences below:

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