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OSU Extended Campus Oregon State University
HHS 241 Lab -- Lifetime Fitness for Health
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College of Health and Human Sciences
OSU Extended Campus
Local 541-737-9204
Fax 541-737-2734
4943 The Valley Library
Corvallis, OR 97331-4504
Syllabus
o Description, Mission, Goals
o Objectives
o Grading
o Important Information
Resources
o Library Services
o Writing Services
o Health & Human Sciences
o Health Center
o Recreation programs
Lab 1
o Topics
o Transtheoretical Model
o Exercise & Eating Habits Scale
o Lifestyle Assessment
o Discussion: Introduce Yourself
Lab 2
o Topics
o Target Heart Rate
o Aerobic Fitness Assessment
o Journaling
o Nutritional Analysis
Lab 3
o Topics
o Nutritional & Energy Expenditure Analysis
o Discussion
Lab 4
o Topics
o Develop Goal Objectives
o Flexibility & Muscular Endurance
Lab 5
o Topics
o Final Paper
o Barriers and Obstacles
Lab 6
o Topics
o Discussion: Body Image
o ScoreCard
Lab 7
o Topics
o Stress Management
o Time Management
o Flexibility & Back Health
Lab 8
o Topics
o Develop a Resistance Program
o Journal: Relaxation
o Review Final Paper
Lab 9
o Topics
o Support & Rewards
o Final Project & Plan of Action
o Lifestyle Assessment Revaluation
o Course Evaluation