Lab 6
Scorecard |
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Most people don't enjoy journaling,
thus most don't. It can be time consuming, tedious, and boring. However,
journaling has been found to be one of the best ways to help individuals
keep on track in reaching their health/fitness goals. The ScoreCard is
a simple overview of your weeks eating and activity patterns to see if
you are on track in your health/fitness related goals - and only takes
a couple of minutes each day to use. Using the ScoreCard at least once
a month will alert you to any changes in your eating and/or activity patterns.
The sooner you catch negative health behavior patterns, the sooner you
can do something about them - before they become ingrained habits.
- Using the
ScoreCard
- Information on how to fill out and use the ScoreCard.
Instructions for delivering
the assignment
- Save the following .rtf or .txt files to your local hard drive.
- Open the file, print out the worksheet, and track the progress of
your eating and activity on the Scorecard for the week.
- Click on Blackboard's LABS button.
- Choose the quiz for the Scorecard Assignment.
- With your Scorecard handy, fill in and submit the quiz.
- Points will be given by the instructor within 24 hours of receiving
your completed quiz.
- Please follow the due date listed in the Calendar of Assignments.
Forms
- ScoreCard Form .rtf
or .txt
- Record and track your scores.
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