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Lab 2
Aerobic Fitness Assessment -- Section III |
 |
10 Second Heart Rate Conversion Chart
|
10 sec count
|
HR
|
10 sec count
|
HR
|
10 sec count
|
HR
|
|
10
|
60
|
18
|
108
|
26
|
156
|
|
11
|
66
|
19
|
114
|
27
|
162
|
|
12
|
72
|
20
|
120
|
28
|
168
|
|
13
|
78
|
21
|
126
|
29
|
174
|
|
14
|
84
|
22
|
132
|
30
|
180
|
|
15
|
90
|
23
|
138
|
31
|
186
|
|
16
|
96
|
24
|
144
|
32
|
192
|
|
17
|
102
|
25
|
150
|
33
|
198
|
Rating of Perceived Exertion (RPE) Scale
|
RPE Value
|
Activity Intensity
|
|
6
|
|
|
7
|
Very, very light
|
|
8
|
|
|
9
|
Very light
|
|
10
|
|
|
11
|
Fairly light
|
|
12
|
|
|
13
|
Somewhat hard
|
|
14
|
|
|
15
|
Hard
|
|
16
|
|
|
17
|
Very hard
|
|
18
|
|
|
19
|
Very, very hard
|
|
20
|
|
|
|
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