Lab 8

Relaxation for stress reduction

Relaxation is a great way to help one cope with stress and to help one feel they are in control. Unfortunately, most of us do not know how to relax when we need to. For this lab assignment, please try some of various relaxation techniques outlined below or described in the links provided. These techniques can be used to help relieve stress and tension, which can lead to negative health consequences if they are not addressed.

Examples of relaxation techniques are: deep breathing, progressive muscle relaxation, guided visualization, and self-guided visualization meditation.

Deep Breathing: Guided exercise. Link opens new browser window.
Progressive Muscle Relaxation: What You Need to Know About's Stress Management section with Melissa C. Stöppler, M.D. Deep relaxation technique that can be used to reduce symptoms of stress, anxiety, insomnia, and certain types of chronic pain. Link opens new browser window.
Guided Visualization and Self-Guided Visualization Meditation: Holisticonline.com. Link opens new browser window.
What is Guided Imagery: Diane L. Tusek, R.N., B.S.N. Technique used for centuries, is now increasingly being used in personal, professional and healthcare settings as a powerful tool for stress management and coping. Link opens new browser window.

Instructions for delivering the assignment

Try some relaxation techniques.
Click on Blackboard's LABS button and choose the Lab 8 Relaxation quiz.
Fill in and submit the quiz.
Please follow the due date listed in the Calendar of Assignments.