Project
Self Evaluation Paper |
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The final project for this course
is a three to five page paper (double-spaced).
Please note the due
date listed in the Calendar of Assignments.
The paper includes a self-evaluation
section, as well as a plan of action section. In this self-evaluation
paper you will reflect on your own progress, as well as your plans for
maintaining new behaviors you have adopted or maintained.
Format
The format of your paper should
be written in paragraph form. However, use 'Self-Evaluation' and 'Plan
of Action' as headers, and each numbered point as sub-headers, as indicated
here:
Self-Evaluation (1-2 pages)
- Current stage of a health behavior you focused on for lifetime fitness,
and how it's changed over the course (3-pts)
- What you've learned about yourself over the course (3-pts)
- Positive changes you've made over the course (3-pts)
Plan of Action (2-3 pages)
- Discuss how you plan to maintain a health behavior as it relates
to lifetime fitness after this course. Try to be very specific about
how you will maintain the behavior (e.g. weight training, aerobic activities,
flexibility relation, dietary changes, how often, where you will do
them). (3-pts)
- Develop a one-month overview calendar to show your intended plans
with the start date. (5-pts)
- Develop 1 short-term and 1 long-term goal as it relates to your lifetime
fitness using the S.M.A.R.T. guidelines. Also include 3 goal objectives
for your short-term goal. (5-pts)
- Discuss a barriers that you may need to overcome for each goal objective
and at least one solutions for each barrier. (3-pts)
- Discuss types of support and rewards you can use to help you reach
your health and fitness goal(s). Part 5 will be for part of class participation
in Lab 9.
Note: Points
are associated with each section of the paper in order to give them full
and proper attention.
This paper is worth 25 points
and is due during the last week.
Attention: Please try
to avoid the following misunderstanding. In Lab 9, there is a form that
needs to be completed and turned in with your paper. This form is also
entitled Plan of Action, but it is different from the component of your
paper with the same title described above.
Here's a link to the
form: Plan of Action.rtf
Please attach the form
to your paper.
Instructions for delivering
the final project assignment
- Develop your paper using a word processing program (Microsoft Word
2000 preferred).
- If you use a Macintosh or Word Perfect, please save your file as
.rtf, .txt,
or .pdf.
- Save the file to your hard drive.
- Attach or paste your work using the view/complete
link found in the FINAL PAPER area.
- My comments on your work will show up in the gradebook.
- Please follow the due date listed in the Calendar of Assignments.
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