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OSU Extended Campus Oregon State University
HHS 241 Lab -- Lifetime Fitness for Health
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Lab 4

Developing Goals and Objectives

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Develop two or three short-term goals using the S.M.A.R.T. format. Record your short-term goals using the instructions below. Develop six goal objective statements with a minimum of two for each short-term goal.

Starting with lab 5, you will also need to start one of the objective statements and record your progress on the record forms below.

Developing S.M.A.R.T. goals
Information on how to develop a S.M.A.R.T. goal.
Developing Goal Objectives
Information on developing objectives for each goal.

Instructions for delivering the assignment

  1. Save the following .rtf or .txt files to your local hard drive.
  2. Open the file, print out the worksheets for developing your S.M.A.R.T. goals and goal objective statements.
    1. Click on Blackboard's LABS button and choose the quiz for S.M.A.R.T. Goals and Objectives.
    2. With the worksheets handy, fill in and submit the quiz.
  3. Please follow the due date listed in the Calendar of Assignments.

Forms

Developing Goal Objectives Form .rtf or .txt
Record and track your goals.
Goal-Setting the “SMART” Way Form .rtf
Record and track your goals.

 

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