Lab 1

Stage of Exercise & Eating Habits Scale

Complete the following personal assessments by the end of the Lab 1.

Make sure that you check the Calendar of Assignments under the LABS tab for due dates.

Instructions for delivering the assignment

1. Download the Personal Assessment forms to your local hard drive.
   • Right-click (Windows) or Command-click (Macintosh) to choose the Save option.
   • Save the file to a HHS 241 folder on your hard drive.
2. Fill in each form and save the file.
• When you are ready to submit the information, open this file again and copy the first response.
3. Click the LABS button at the left.
   • Click the Lab 1: Stage of Change link.
   • Copy and paste your responses from your file into the quiz.
   • Submit.
   • Remember to come back to continue with Lab 1 if you fill in the assignment now.
4. View your score with Check Grade in Blackboard's Tools area to verify the submission.

Personal Assessment forms

Stage of Exercise Scale (2k .txt)

Personal assessment of physical activity.

Stage of Eating Habits Scale (2k .txt)

Personal Assessment of eating habits.