Lab 1
Lifestyle Assessment: Wellness Inventory |
 |
 |
As you begin your road toward optimal health, it is helpful to look at
your current lifestyle. During this lab, you will be completing a lifestyle
assessment called the Wellness Inventory. These assessments can also be
found in the Wellness text. The results of these inventories can be used
to increase your awareness of your current wellness status and potential
risk for chronic diseases.
Instructions
- Open each Wellness Inventory form and click on your responses to each
question.
- Click the Calculate Score button at the bottom of each form and record
this score. When you have completed each of the questionnaires, total
your score for all assessments to arrive at your total Wellness Inventory
Score.
- Click the LABS button at the left.
- Click the Lab 1: Wellness Inventory Score link.
- Type or copy and paste your scores into the quiz.
- Submit.
Click the Tools button at the
left to Check Grade and verify the submission.
Wellness Inventory Forms
- Section
I
- Personal Health History
- Section
II
- Health-Related Fitness Questions
- Section
III
- Diet-Related Questions
- Section
IV
- Body Composition and Weight Control Component
- Section
V
- Psychosocial/Environmental Component
- Section
VI
- Cancer Component
- Section
VII
- AIDS & STDs Component
- Section
VIII
- Stress Component
- Section
IX
- Addictive Behaviors
- Scoring
- Complete results of the test
|
