Lab 8

Objective Statement Record Sheet please disregard this portion of the Lab.

You will be adding a fourth goal objective for the forth week of tracking your goal objectives, but dropping your first. It takes about 21 days of consistently performing a behavior to make it a habit. Hopefully your first goal objective is now a healthy part of your life. For this lab's goal objective (due lab 9) you should be working on your second, third and fourth goal objective. Place your new objective under your third objective in the Objective Statement Record Sheet.

For the next week track your objective statements and fill in the table below. Make sure you keep track daily, as it is easy to forget why you may not have met your objective if more than a day passes. Use the comments/note section as a place to note possible barriers/obstacles, or other thoughts that you may have towards your objective statement.

Instructions for delivering the assignment

1. Save the following .rtf or .txt files to your local hard drive.
2. Open the file, print out the worksheet, and track the progress of your objective(s).
3. Click on Blackboard's Assignment button and choose the Lab 8 4th Objective quiz.
4. With the worksheet handy fill in and submit the quiz.
5. Points will be given by the instructor within 24 hours of receiving your completed quiz.

Objective Statement Record Sheet .rtf or .txt

Record and track your goals.