Lab 2
Journaling |
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One of the best ways to assess what you do in your life is through journaling.
Once you know your behavior patterns, it makes it easier to change and
chart those behaviors you wish to. The hardest part about journaling is
doing it, however. Journaling is found to be one of the best tools in
helping people learn how to change undesirable behaviors and habits. During
this lab, you will be journaling in order to get a better look at your
activity level and dietary patterns.
It is essential that you do not put off your journaling until the last
couple of days before your next lab. Use the following charts and logs
for journaling.
Instructions
- Download the Logs, Charts, and Forms to your local hard drive.
- Right-click (Windows) or Command-click (Macintosh) to choose the Save option.
- Save the files to a HHS 241 folder on your hard drive.
- Fill in each form and save the file.
- When you are ready to submit the responses, open this file again and copy the first response.
- Remember to go through the entire lab (all forms) before submitting the assignment.
- Click the LABS button at the left.
- Click the Lab 2 Journaling: Energy Expenditure & Caloric Intake link.
- Copy and paste your responses into the quiz.
- Submit.
- Please follow the due date listed in the Calendar of
Assignments.
- Click the Tools button at the left to Check Grade and verify the submission.
Logs, charts, and forms
- Activity Journal
Log .doc or .rtf
- Use this file to keep track of daily assignment activities.
- Energy
Expenditure Chart
- Chart that provides data on energy use for each activity
- Food Intake Log .rtf or .txt
- Use this file to keep track of daily food intake.
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