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OSU Extended Campus Oregon State University
HHS 241 Lab -- Lifetime Fitness for Health
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Lab 2

Target Heart Rate Reserve

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In this part of the lab you will be learning proper techniques of taking a resting pulse, classifying and assessing your aerobic fitness, learning how to monitor exercise intensity with heart rate and RPE, and determining your personal target heart rate zone.

Resting Heart Rate Record Sheet
Finds the resting heart rate which is used in the THR calculation
Target Heart Rate Calculation
A calculator that finds your THR
10 Second Heart Rate Conversion and RPE Scale
Summary tables

 

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