Lab 2
Target Heart Rate Reserve
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In this part of the lab you will be learning proper techniques of taking
a resting pulse, classifying and assessing your aerobic fitness, learning
how to monitor exercise intensity with heart rate and RPE, and determining
your personal target heart rate zone.
- Resting
Heart Rate Record Sheet
- Finds the resting heart rate which is used in the THR calculation
- Target
Heart Rate Calculation
- A calculator that finds your THR
- 10
Second Heart Rate Conversion and RPE Scale
- Summary tables
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