Unit 5

Nutrition & Label Reading

Objectives

• Understand the functions of the macronutrients in food
• Cite the recommended amounts of carbohydrates, protein, and fat in a well balanced diet
• Describe the Food Guide Pyramid plan for a healthy diet

Focus Questions

• What are foods that have caloric density versus nutrient density?
• What are empty calories?
• What are the different types of fat and which ones are important to minimize in the diet?
• What are the two types of fiber and the protective mechanisms they provide for the body?

Concepts

• Water
• Carbohydrates
• Protein
• Fats
• Cholesterol
• Insoluble fiber
• Soluble fiber

Readings

Chapter 7

Wellness: Choices for Health and Fitness

Typical Fast Food Nutrition chart

Compare nutrition from American fast food restaurants. Link opens new browser window.

Study Guide

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Introduction

Proper nutrition is so important to maximizing the function of our bodies, yet it is one of the easiest components of wellness to ignore. Oftentimes, what we eat is less important than the eating itself. People eat for reasons other than to just quench hunger. Food can be part of being social, feeling nurtured, or calming mental states such as anxiety or boredom. In a culture of fast food, super-sized servings, food available on demand, food has become less a part of sustaining our bodies and more about consuming for the sake of consumption. But, what we put in our bodies is so important to maximizing our potential in all aspects. Not only physically, but mentally and emotionally. When properly fueled and hydrated we perform better cognitively and our emotions are more stable.

Change in ones diet should come slowly. If you are aware of deficits in your diet, it might be best to choose one or two areas to work on at a time. Attempting to change everything at once is a daunting task and may be a set-up for failure. Mastering a few changes at a time can step you towards better nutrition and more self-confidence in your ability to create a better diet. This lesson will help you evaluate your current diet and provide guidelines for improving your overall nutrition.