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OSU Extended CampusOregon State University
HHS 231 Lifetime Fitness for Health
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OSU - Oregon State University

ecampus@oregonstate.edu 800-667-1465
Admissions & Registration 541-737-2527
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College of Health and Human Sciences
OSU Extended Campus
Local 541-737-9204
Fax 541-737-2734
4943 The Valley Library
Corvallis, OR 97331-4504
Syllabus
o Description, Mission, Goals
o Objectives
o Proctored Exams
o Grading
o Important Information
Resources
o Proctored Exams
o Library Services
o Health & Human Sciences
o Health Center
o Recreation programs
o Health Links
Unit 1
o Orientation to Wellness
o Behavior Change
o Environmental Influences
o Introduce Yourself
o Proctor Information
Unit 2
o Introduction to Fitness
o Aerobic Fitness
o Discussion
Unit 3
o Muscular Fitness
o Flexibility, Back Health
o Quiz
Unit 4
o Health Consumerism
o Exercise-related Injuries
o Discussion
Unit 5
o Nutrition & Label Reading
o Body Composition & Weight Management
o Midterm Exam
Unit 6
o Psychological Wellness
o Public Health
o Discussion
Unit 7
o Stress, Illness, Well-Being
o Discussion
Unit 8
o Addictive Behavior
o Quiz
Unit 9
o AIDS & STIs
o Discussion
Unit 10
o Chronic Disease
o Final Exam
o Course Evaluation